2026 Brunch Hotspots Across Tennessee You Need On Your Radar

Tennessee has always been a state that knows how to feed people well, and brunch is where that magic really comes alive.

From Memphis to Nashville and beyond, restaurants are serving up everything from fluffy pancakes to crispy fried chicken sandwiches that make your mouth water.

Whether you crave Southern comfort food or French-inspired elegance, these spots deliver unforgettable flavors worth waking up early for.

Get ready to explore the best brunch destinations Tennessee has to offer in 2026.

Sunrise Memphis

Bright mornings call for big flavors, and this place delivers exactly that.

Sunrise Memphis sits ready to fuel your day with plates piled high and flavors that stick with you long after the last bite.

Located right in the heart of Memphis at 670 Jefferson Ave, this quick-serve diner doesn’t waste time getting food to your table.

The Kitchen Sink breakfast lives up to its name with eggs, bacon, sausage, hash browns, and toast all crowding one generous plate.

But the real star might just be the Rooster sandwich.

Crispy fried chicken meets house-made pickles between soft buns, creating a perfect balance of crunch and tang.

Everything feels fresh, fast, and filling without being fussy.

The vibe stays casual and welcoming, making it easy to pop in solo or with a group.

Service moves quickly, so you’re never waiting long, even during the weekend rush.

If you want a hearty start without the wait, this spot hits the mark every time.

The Beauty Shop

Walking into a former beauty salon turned restaurant feels like stepping into a time capsule with a twist.

The Beauty Shop in Memphis brings nostalgia and creativity together in the most delicious way possible.

Situated at 966 South Cooper Street, this spot keeps the vintage charm alive with old salon chairs and retro touches everywhere you look.

The menu doesn’t play it safe either.

Beignets arrive warm and dusted with powdered sugar, paired with fruity preserves that add a sweet kick.

Then there’s the Beauty Burger, a towering creation loaded with provolone, blue cheese, and cheddar that somehow all work together perfectly.

Every bite feels indulgent but never overwhelming.

The atmosphere stays playful and relaxed, making it a fun spot for friends or a quirky date.

Staff members keep things running smoothly while adding to the friendly vibe.

If you want brunch with personality and flavor, this place delivers both without breaking a sweat.

The Row

Southern comfort food reaches new heights when done right, and this Nashville staple proves it every single day.

The Row has earned its reputation by serving classics that feel like home, no matter where you’re from.

You’ll find it nestled at 110 Lyle Ave, Nashville, ready to welcome hungry brunch lovers with open arms and full plates.

Buttermilk pancakes come stacked tall, topped with bananas and chocolate chips that melt into every fluffy layer.

For something savory, the chicken and biscuits smothered in country gravy hit all the right notes.

Even the quinoa veggie burger surprises with its hearty texture and bold seasoning.

Everything feels made with care, not rushed or generic.

The dining room stays warm and inviting, perfect for lingering over coffee and conversation.

Service strikes a balance between attentive and laid-back, letting you enjoy your meal at your own pace.

Whether you’re craving sweet or savory, this spot covers all the bases beautifully.

Pastis

French flair meets Tennessee hospitality in a way that feels both sophisticated and approachable.

Pastis brings a taste of Paris to Nashville without the pretension, making every brunch feel like a special occasion.

Located at 512 Houston St, Nashville, this brasserie serves dishes that transport you straight to a Parisian café.

Eggs Benedict arrives with perfectly poached eggs and slices of savory Parisian ham draped over toasted English muffins.

The Quiche Lorraine offers rich, custardy bites packed with bacon and cheese.

For something lighter, Eggs Norwegian features silky smoked salmon that melts on your tongue.

Fresh-baked pastries sit in baskets, tempting you to order just one more croissant.

The atmosphere stays elegant yet relaxed, with soft lighting and classic bistro touches throughout.

Staff members know the menu inside out and make thoughtful recommendations without hovering.

If you’re seeking refined flavors and a touch of European charm, this spot delivers effortlessly.

Aretha Frankensteins

Quirky decor and serious food make for an unforgettable combination at this Chattanooga favorite.

Aretha Frankensteins stands out not just for its name but for the wild creativity that fills every corner of the space.

You’ll find this gem at 518 Tremont Street, where concert posters and a skateboarding skeleton chandelier set the tone for something different.

The pancakes here are legendary, arriving thick and fluffy enough to satisfy any morning hunger.

The stuffed Breakfast Burrito comes packed with eggs, cheese, and your choice of fillings wrapped tight and grilled to perfection.

Shrimp and grits bring Southern tradition to life with creamy grits and perfectly seasoned shrimp.

Every dish feels generous, flavorful, and worth the wait if there’s a line.

The vibe stays fun and unpretentious, attracting locals and visitors who appreciate good food and good vibes.

Service keeps things moving while maintaining a friendly, welcoming attitude.

If you want brunch with personality and plates that impress, this place nails it.

Pancake Pantry

History and breakfast come together beautifully at Tennessee’s very first pancake house.

Pancake Pantry has been serving up stacks of happiness in Gatlinburg since the beginning, and it shows no signs of slowing down.

Located at 220 Molloy St, Nashville, this spot draws crowds eager to taste the pancakes that started it all.

Sugar ‘N Spice Pancakes arrive dusted with cinnamon and topped with warm applesauce that adds a cozy sweetness.

The Banana Pineapple Triumph combines tropical flavors with fluffy pancakes and a drizzle of pineapple syrup.

Each stack feels light yet filling, with a texture that’s hard to beat.

The restaurant itself stays true to its roots with a warm, family-friendly atmosphere.

Lines can stretch out the door during peak times, but the wait is always worth it.

Staff members work efficiently to keep things moving while staying cheerful and welcoming.

If you’re in the Smokies and craving classic pancakes done right, this place is a must-visit.

Milk & Honey

Fresh ingredients and creative combinations make every meal here feel thoughtful and satisfying.

Milk & Honey in Chattanooga focuses on quality over quantity, crafting dishes that surprise and delight with every bite.

You’ll discover this cafe at 214 11th Ave S, Nashville, where the menu reads like a love letter to local flavors.

The S.O.S sandwich stacks sausage, spinach, onions, a perfectly poached egg, and melted cheese on toasted ciabatta bread.

Everything melds together into a savory, satisfying bite that keeps you coming back for more.

The TN Ham & Apple sandwich showcases Benton’s Country Ham paired with crisp apple slices for a sweet and salty contrast.

Each dish feels balanced and intentional, never overdone or underwhelming.

The space itself stays bright and welcoming, with natural light and simple decor that lets the food shine.

Service remains friendly and knowledgeable, happy to guide you through the menu.

If you appreciate a thoughtful brunch with a local twist, this spot delivers beautifully.

Frothy Monkey

Early risers rejoice because this spot opens its doors at seven in the morning every single day.

Frothy Monkey in Nashville has built a loyal following by serving solid brunch classics in a relaxed, no-fuss atmosphere.

Located at 235 Rep. John Lewis Way N, Nashville, this cafe welcomes everyone from solo diners to groups catching up over coffee.

The Farm Breakfast brings together eggs, bacon, toast, and fresh fruit for a straightforward yet satisfying plate.

French toast arrives thick and golden, topped with berries and a dusting of powdered sugar.

Everything tastes fresh and well-prepared, without trying too hard to be trendy.

The vibe stays casual and comfortable, with plenty of seating and a steady hum of conversation.

Coffee is strong and plentiful, perfect for shaking off the morning fog.

Staff members keep things running smoothly while maintaining a friendly, approachable demeanor.

If you want dependable brunch in a laid-back setting, this place checks all the boxes effortlessly.

The Butter Milk Ranch

Homestyle cooking reaches new levels of deliciousness at this Nashville breakfast haven.

The Butter Milk Ranch sits proudly at 2407 12th Ave S, Nashville, serving up comfort food that feels like a warm hug.

Buttermilk biscuits come out flaky and buttery, begging to be smothered in gravy or topped with fried chicken.

The menu focuses on Southern staples done right, with eggs cooked to order and grits that are creamy and perfectly seasoned.

Everything arrives hot and fresh, with portions that leave you satisfied but not overly stuffed.

The dining room feels cozy and inviting, with farmhouse touches that add to the homey vibe.

Service stays attentive and friendly, making sure your coffee cup never runs dry.

With a rating of 4.6 stars from over 1,600 reviews, locals clearly know this spot is worth visiting.

Closed on Mondays, it opens at eight in the morning the rest of the week.

If you’re craving classic Southern breakfast in a welcoming setting, this place hits all the right notes.

Sky Blue Cafe

Bright colors and fresh flavors come together at this cheerful brunch destination.

Sky Blue Cafe, at 700 Fatherland St, Nashville, brings a modern twist to classic breakfast favorites, making every visit feel like a treat.

The menu features creative dishes that balance health-conscious choices with indulgent options, giving everyone something to enjoy.

Fresh vegetables, perfectly cooked eggs, and house-made pastries show up in various combinations that keep things interesting.

Everything tastes vibrant and thoughtfully prepared, never bland or boring.

The cafe itself stays bright and welcoming, with large windows that flood the space with natural light.

Seating options range from cozy corners to communal tables, depending on your mood.

Staff members stay upbeat and helpful, happy to accommodate dietary preferences or answer questions.

Coffee arrives strong and smooth, perfect for sipping while you decide what to order.

If you’re looking for brunch that feels both nourishing and exciting, this spot delivers on both fronts beautifully.

Midtown Cafe

Neighborhood charm and reliable flavors make this cafe a go-to spot for locals year after year.

Midtown Cafe, at b102 19th Ave S, Nashville, keeps things simple and satisfying, focusing on the kind of brunch that never goes out of style.

Classic omelets come stuffed with your choice of fillings, cooked fluffy, and served with crispy hash browns.

Bacon arrives perfectly crispy, toast is always golden, and fresh fruit adds a bright, refreshing touch.

Nothing here tries to reinvent the wheel, and that’s exactly what makes it work so well.

The atmosphere stays cozy and unpretentious, with regulars greeting staff by name and newcomers feeling welcomed immediately.

Service remains consistent and friendly, ensuring your experience is pleasant from start to finish.

Prices stay reasonable, making it easy to enjoy a great meal without breaking the bank.

Whether you’re stopping by for a quick bite or settling in for a leisurely meal, this spot accommodates both.

If you want dependable brunch with heart and flavor, this cafe never disappoints.